This salad is a delicious, healthy way to enjoy tuna fish. I like to use albacore tuna, but you can use any tuna you want. The secret to this salad is to utilize top-notch, fresh ingredients. I cook the tuna in a pan with a bit of olive oil. I add onion and garlic powder after salting and peppering it. After letting the salad cool somewhat, I added a tablespoon of lemon juice and olive oil. I add salt and pepper to the salad to taste. You may use this salad as a side dish or a main dish.