jonjoli
HOW TO MAKE PAN SEARED TILAPIA
As any chef will tell you, one of the keys to cooking a perfect meal is to choose the right ingredients. It is especially true regarding seafood, which can quickly become overcooked and dry. For a delicious, flakey fish, look no further than pan-seared tilapia. When cooked properly, the fish will have a crisp, golden-brown exterior while remaining moist and tender inside. To achieve this result, start by heating a pan over medium-high heat before adding a small amount of oil. Then, gently place the tilapia fillets in the pan and cook for two to four minutes per side. Once both sides are evenly browned, remove from heat and enjoy immediately. When made with fresh ingredients, pan-seared tilapia is a simple yet elegant dish that will impress any dinner guest.
